Last updated: [ 2/14/2026]
Your privacy matters to us. This Privacy Policy explains how we collect, use, and protect your personal information when you visit this website or use our services.
We may collect personal information that you voluntarily provide, such as:
We may also collect non-personal information automatically, such as:
We use your information to:
We do not sell, rent, or trade your personal information to third parties.
If you sign up for our email list, you may receive newsletters, updates, or resources. You can unsubscribe at any time using the link at the bottom of any email.
This website may use cookies or similar technologies to improve your browsing experience and analyze site traffic. You can adjust your browser settings to refuse cookies if you prefer.
We take reasonable steps to protect your personal information. However, no method of transmission over the internet or electronic storage is 100% secure, so we cannot guarantee absolute security.
We may use trusted third-party services (such as email providers, scheduling tools, or website analytics) to operate this website and our services. These providers have their own privacy policies and are responsible for their own practices.
You may request to:
We may update this Privacy Policy from time to time. Any changes will be posted on this page with an updated date.
If you have questions about this Privacy Policy, please contact us through this website.
Gentle, practical tools for your nervous system — sent straight to your inbox. No pressure, and you can unsubscribe at any time.
You’ll also receive occasional helpful resources from Heather — never spam.