EFT coaching is personalized support using Emotional Freedom Techniques, commonly called tapping. During an online session, you focus on a specific feeling, thought, craving, situation, or body response while gently tapping selected acupressure points. The aim is to reduce emotional intensity where possible, understand recurring patterns, and create more space for calm, awareness, and choice.
Note: EFT means Emotional Freedom Techniques. It is different from Emotionally Focused Therapy, which is a form of psychotherapy.
Heather Hewett offers private online EFT coaching as part of a broader nervous-system-aware and trauma-informed wellness approach. Sessions are available to adults worldwide and may include guided tapping, grounding, somatic awareness, emotional-regulation tools, practical coaching, and nutrition education when relevant to your goals.
EFT coaching combines a focused conversation with a structured tapping process. You identify a specific issue that feels active in the present, such as stress before a conversation, an evening craving, fear of being seen, or a repeated self-critical thought. While keeping gentle attention on that experience, you tap with your fingertips on a sequence of points on your face and upper body.
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Rather than trying to address your entire history at once, you choose one manageable situation, feeling, thought, craving, urge, or body response.
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Heather may ask what you notice emotionally and physically. When appropriate, you may rate the current intensity from zero to ten. This rating is a personal reflection tool. It is not a diagnosis or clinical assessment.
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Heather’s work is particularly relevant when emotional patterns, food behaviors, and nervous-system stress overlap. Her wider approach recognizes that cravings and repeated coping behaviors may be attempts to find comfort, safety, relief, or emotional regulation rather than evidence of personal failure.
For more focused food-related support, visit Emotional Eating and Food Cravings Coaching.
A craving does not always begin with hunger. It may appear after exhaustion, loneliness, frustration, conflict, pressure, boredom, or a demanding day. Food may have become a fast and familiar way to soothe that discomfort. In an EFT session, you might focus on the moment a craving begins rather than trying to suppress it.
You can also read Can EFT Help Cravings? for a more focused discussion.
| Option | May Be Useful For | Type of Support | Professional Considerations |
|---|---|---|---|
| Self-tapping | Simple everyday stress, practicing a familiar sequence, or gentle reflection | Independent self-help practice | No personalized observation, pacing, or referral support |
| EFT coaching | Specific emotional patterns, cravings, confidence concerns, accountability, and guided tapping | Personalized coaching and wellness support | Not automatically psychotherapy or clinical treatment |
| General coaching | Goals, planning, accountability, habits, and personal development | Conversation, strategy, and action planning | May not include EFT or body-focused awareness |
| Counseling or psychotherapy | Mental-health symptoms, trauma treatment, diagnosis-related concerns, or clinically significant distress | Treatment from an appropriately licensed professional | Licensing, clinical assessment, and treatment standards apply |
You do not need special clothing or equipment.
Heather Hewett is a Holistic Wellness and Clinical Nutrition Expert with more than 23 years of experience in holistic health, nutrition, emotional resilience, nervous-system regulation, and body-centered support.
Her approach is informed by professional experience and her own history with binge eating, significant weight cycling, and autoimmune health challenges.
A consultation gives you space to ask questions without committing to a package.
Real Experiences From People Who Use My Services, Programs, and Products
Working with Heather Hewett has been an extraordinary journey so far, and we've only just begun! When I first came to her, I was carrying a heavy burden of trauma, false beliefs, and confusion trapped in my body. These were manifesting in various symptoms that I never knew were even connected to my emotional life! Heather's deep skill set and intuitive nature helped me connect with my body and understand those signals, utilizing her expertise in somatic healing, trauma-informed approaches, and even nutrition. She is beyond encouraging, treating the whole person - mind, body, heart and spirit - with thoughtful commitment. I am so grateful I get to work with her.
I have been very thankful for how much working on my nervous system has helped me. Struggling with people pleasing has led me to make decisions that harmed me and didn't build up my inner confidence. When fully participating; making time for this program, I noticed changes in my thought process and became more aware of my traits and habits, to be able to make changes in a positive way. This is a journey, it's not a quick fix. There might be times where you need to "dig deep" which could be a little nerve wrecking but, it's worth it! This is a program for every individual, we all strive to be the best version of ourselves possible. Thank you Heather for making your programs comfortable, without judgement and balanced.
66 After suffering for years from anxiety due to trauma, talk therapy only connected the dots. Heather has taught me how to conquer complete mastery over my nervous system. Her coaching has taught me how to emotionally regulate by using her gentle, soft somatic techniques to work through my emotions assisting me to regain confidence, compassion, and love for myself again. Her empathy and compassion for people is only matched to her own selflessness and ability. Because of her I am whole again.
