EFT coaching is personalized support using Emotional Freedom Techniques, commonly called tapping. During an online session, you focus on a specific feeling, thought, craving, situation, or body response while gently tapping selected acupressure points. The aim is to reduce emotional intensity where possible, understand recurring patterns, and create more space for calm, awareness, and choice.
Note: EFT means Emotional Freedom Techniques. It is different from Emotionally Focused Therapy, which is a form of psychotherapy.
Heather M. Hewett offers private online EFT coaching as part of a broader nervous-system-aware and trauma-informed wellness approach. Sessions are available to adults worldwide and may include guided tapping, grounding, somatic awareness, emotional-regulation tools, practical coaching, and nutrition education when relevant to your goals.
EFT coaching combines a focused conversation with a structured tapping process. You identify a specific issue that feels active in the present, such as stress before a conversation, an evening craving, fear of being seen, or a repeated self-critical thought. While keeping gentle attention on that experience, you tap with your fingertips on a sequence of points on your face and upper body.
You do not need to pretend that everything is fine. You also do not have to force yourself to repeat positive statements that feel untrue. Heather M. Hewett describes EFT as a gentle mind-body practice that creates room to notice what is happening without immediately fighting, suppressing, or judging it.
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Heather M. Hewett asks what you would like support with and what may help you feel more comfortable. You can decline a question, change direction, pause, or stop at any point.
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Rather than trying to address your entire history at once, you choose one manageable situation, feeling, thought, craving, urge, or body response.
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Heather M. Hewett may ask what you notice emotionally and physically. When appropriate, you may rate the current intensity from zero to ten. This rating is a personal reflection tool. It is not a diagnosis or clinical assessment.
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Heather M. Hewett helps you form a setup statement and short reminder phrases based on your real experience. The language may acknowledge tension, uncertainty, frustration, fear, resistance, or another feeling without requiring you to approve of it or make it disappear.
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Heather M. Hewett demonstrates the sequence on herself through video while you tap on your own body. The touch should be gentle. A point can be skipped or adjusted if it feels uncomfortable, inaccessible, or distracting.
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After a tapping round, Heather M. Hewett invites you to notice what has changed, if anything. You may notice:
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Before the session ends, Heather M. Hewett helps you reconnect with the present moment. This may include breathing, body awareness, orientation, or another gentle regulation practice. You then review what you noticed and discuss whether self-tapping, another session, a different coaching service, or support from another qualified professional would be appropriate.
Heather’s work is particularly relevant when emotional patterns, food behaviors, and nervous-system stress overlap. Her wider approach recognizes that cravings and repeated coping behaviors may be attempts to find comfort, safety, relief, or emotional regulation rather than evidence of personal failure.
For more focused food-related support, visit Emotional Eating and Food Cravings Coaching.
A craving does not always begin with hunger. It may appear after exhaustion, loneliness, frustration, conflict, pressure, boredom, or a demanding day. Food may have become a fast and familiar way to soothe that discomfort. In an EFT session, you might focus on the moment a craving begins rather than trying to suppress it.
Heather M. Hewett also considers nutrition, under-eating, fatigue, and other practical factors when they may be contributing to cravings. EFT is one possible tool within a wider whole-person approach.
You can also read Can EFT Help Cravings? for a more focused discussion.
You do not need to be completely certain that EFT is right for you before reaching out. The free consultation is designed to help you understand whether this service, another Heather M. Hewett offering, or a different type of professional support fits your needs.
Heather M. Hewett welcomes clients from many backgrounds into a calm, private virtual space. You can join from anywhere with a stable internet connection, in language and at a pace that feels safe for you.
Heather M. Hewett may recommend that you contact a physician, licensed therapist, registered dietitian, eating-disorder specialist, or another qualified provider when your needs fall outside her professional scope.
| Option | May Be Useful For | Type of Support | Professional Considerations |
|---|---|---|---|
| Self-tapping | Simple everyday stress, practicing a familiar sequence, or gentle reflection | Independent self-help practice | No personalized observation, pacing, or referral support |
| EFT coaching | Specific emotional patterns, cravings, confidence concerns, accountability, and guided tapping | Personalized coaching and wellness support | Not automatically psychotherapy or clinical treatment |
| General coaching | Goals, planning, accountability, habits, and personal development | Conversation, strategy, and action planning | May not include EFT or body-focused awareness |
| Counseling or psychotherapy | Mental-health symptoms, trauma treatment, diagnosis-related concerns, or clinically significant distress | Treatment from an appropriately licensed professional | Licensing, clinical assessment, and treatment standards apply |
EFT coaching and psychotherapy can sometimes be used alongside each other, but they serve different roles. Heather M. Hewett does not provide psychotherapy or licensed mental-health treatment.
Heather M. Hewett offers EFT coaching online through private one-to-one virtual sessions. Online delivery means you tap on yourself while Heather demonstrates and guides the process. Physical contact with the practitioner is not required.
You do not need special clothing or equipment.
Because Heather M. Hewett works with clients online, appointments can be accessed internationally, subject to scheduling, language, payment, legal, and professional-scope limitations.
Heather M. Hewett is a Holistic Wellness and Clinical Nutrition Expert with more than 23 years of experience in holistic health, nutrition, emotional resilience, nervous-system regulation, and body-centered support.
Heather M. Hewett combines guided EFT tapping with nervous-system support, somatic awareness, emotional-regulation tools, nutrition education, and practical coaching when appropriate.
Her approach is informed by professional experience and her own history with binge eating, significant weight cycling, and autoimmune health challenges.
For this reason, Heather M. Hewett presents EFT as a complementary wellness and coaching tool. She does not describe it as a cure, guaranteed treatment, or replacement for licensed medical or mental-health care.
A consultation gives you space to ask questions without committing to a package.
Real Experiences From People Who Use My Services, Programs, and Products
Working with Heather Hewett has been an extraordinary journey so far, and we've only just begun! When I first came to her, I was carrying a heavy burden of trauma, false beliefs, and confusion trapped in my body. These were manifesting in various symptoms that I never knew were even connected to my emotional life! Heather's deep skill set and intuitive nature helped me connect with my body and understand those signals, utilizing her expertise in somatic healing, trauma-informed approaches, and even nutrition. She is beyond encouraging, treating the whole person - mind, body, heart and spirit - with thoughtful commitment. I am so grateful I get to work with her.
I have been very thankful for how much working on my nervous system has helped me. Struggling with people pleasing has led me to make decisions that harmed me and didn't build up my inner confidence. When fully participating; making time for this program, I noticed changes in my thought process and became more aware of my traits and habits, to be able to make changes in a positive way. This is a journey, it's not a quick fix. There might be times where you need to "dig deep" which could be a little nerve wrecking but, it's worth it! This is a program for every individual, we all strive to be the best version of ourselves possible. Thank you Heather for making your programs comfortable, without judgement and balanced.
66 After suffering for years from anxiety due to trauma, talk therapy only connected the dots. Heather has taught me how to conquer complete mastery over my nervous system. Her coaching has taught me how to emotionally regulate by using her gentle, soft somatic techniques to work through my emotions assisting me to regain confidence, compassion, and love for myself again. Her empathy and compassion for people is only matched to her own selflessness and ability. Because of her I am whole again.
