When I’m not coaching, I love walking, working out, playing piano, biking in nature, experimenting with nourishing foods and doing volunteer work along with my family. I bring the same curiosity, presence, and care to my own life that I share with my clients—because I know how much it matters to feel grounded and connected every day.
With more than two decades of experience and a deep commitment to your growth, I’ve helped hundreds of clients move from stress, tension, and overwhelm to clarity, confidence, and calm.
I create a safe, supportive space for:
My journey is deeply personal. After years of battling binge eating, yo-yo dieting with over a hundred pounds, and navigating autoimmune diagnoses—including Hashimoto’s Thyroiditis, Fibromyalgia, and Sheehan’s Syndrome—I learned a vital truth: real healing extends far beyond food. It demands a holistic and compassionate approach.
Today, I have not only reversed my autoimmune symptoms and sustained my weight loss, but I now dedicate myself to guiding others toward their own powerful breakthroughs.
For over twenty years, I have guided people just like you to feel at home in their bodies, calm their minds, and reclaim their energy and joy—even after years of stress, overwhelm, or feeling stuck. I understand how life can pull you in countless directions, leaving your nervous system on constant alert, your body holding tension, and your emotions scattered. My mission is to help you break that exhausting cycle, reconnect with your truest self, and step into a life of sustainable balance and resilience.
My path into holistic health grew out of a deep desire to help people feel safer in their bodies and more supported in their lives. I believe real healing happens when we look at the whole person—body, mind, and nervous system—with compassion, curiosity, and respect. My training and professional certifications guide my work, but it’s the human relationship and gentle, individualized support that matter most to me. My goal is to walk alongside you in a way that feels grounded, ethical, and truly supportive of your unique journey.
✨ I believe your care should be grounded in real training, ethical standards, and a deep respect for the whole person. My work is guided by professional education, certification, and ongoing learning in holistic and alternative health.
I am a Certified Alternative Medical Practitioner through the American Alternative Medical Association (AAMA). This certification recognizes professional training and qualifications in the field of alternative and holistic health and reflects a commitment to ethical practice and ongoing education. The AAMA supports practitioners who focus on integrative, whole-person approaches to health and wellness.
I am certified through the American Association of Drugless Practitioners (AADP) as a Holistic Health Practitioner. The AAPD is a professional organization that sets educational and ethical standards for practitioners who work with natural, non-invasive, and holistic approaches to health. This certification reflects training in holistic health principles and a commitment to supporting the body’s natural capacity for healing.
These affiliations mean that my work is guided by:
While I do not replace your medical provider, I work alongside your overall care to support lifestyle, nutrition, nervous system regulation, and holistic wellness in a compassionate, grounded way.
If you’d like to explore whether this approach is a good fit for you, you’re welcome to schedule a free consultation.
Real people, real results, real healing.
“I’m loving the awareness through this program. I am a complicated case but have been able to do more than just push through. I’ve been experiencing peace and enjoyment in the moment and better sleep. Thank you, Heather!”
Working with Heather has been truly enlightening. Through our time together, I’ve learned how important it is to be in tune with my body, and I feel so much better since I began working with her. Her kindness and genuine love for people and their overall wellness make me feel safe and supported. I truly look forward to experiencing more of her work, and I highly recommend Heather to anyone seeking a caring, knowledgeable, and holistic approach to wellness.
After suffering for years from anxiety due to trauma, talk therapy only connected the dots. Heather has taught me how to conquer complete mastery over my nervous system. Her coaching has taught me how to emotionally regulate by using her gentle, soft somatic techniques to work through my emotions, assisting me to regain confidence, compassion, and love for myself again. Her empathy and compassion for people is only matched to her own selflessness and ability. Because of her, I am whole again. 😭💖
Welcome—this is where nutrition science meets emotional resilience to create lasting transformation.
I help individuals break free from cycles of binge eating, food obsession, weight struggles, autoimmune conditions, and stress overload. My work goes beyond diets and willpower. Together, we address the root causes of imbalance—both physical and emotional—so you can experience freedom, vitality, and peace with food and yourself.
