Heather M. Hewett is a compassionate, trauma-informed clinical nutritionist offering holistic support for women worldwide. She helps clients move beyond dieting by calming the nervous system and addressing the root causes of imbalance. Her approach focuses on regulation and nourishment—not perfection—so women can finally feel safe, confident, and resilient in their bodies.
Many traditional nutrition plans fail because they ignore the nervous system. When the body is stuck in fight-or-flight, digestion, metabolism, hormone balance, and appetite regulation are disrupted.
As a trauma-informed nutritionist and nervous system regulation coach, Heather helps clients calm stress responses so the body can actually use the nourishment it receives. This is especially important for women dealing with anxiety, burnout, autoimmune disease, or chronic cravings.
When the nervous system is supported:
This nervous-system-first approach is what makes the work sustainable.
Each plan is tailored to your biology, history, lifestyle, and capacity, because sustainable healing must feel safe and doable.
Heather believes lasting change happens when the body feels safe, supported, and respected. Her work blends clinical nutrition with emotional resilience and somatic awareness.
Her approach includes:
This is not a quick fix; it’s a guided process of reconnecting with your body and building habits that last.
Heather’s work is grounded in both professional expertise and lived experience. She understands these struggles personally and clinically.
Clients consistently describe feeling understood, supported, and empowered, often for the first time.
A clinical nutritionist supports emotional eating by addressing blood sugar balance, stress hormones, and nervous system regulation. With nutrition, somatic practices, and emotional tools, cravings decrease naturally, without restriction, guilt, or relying on willpower.
Yes. As a binge eating nutritionist and food addiction recovery coach, Heather uses trauma-informed strategies to calm triggers, reduce urges, and rebuild trust with food, without dieting, tracking, or rigid rules.
Absolutely. A nutritionist for autoimmune disease and Hashimoto’s nutrition coach focuses on gut health, inflammation reduction, hormone balance, and stress regulation, key drivers of autoimmune symptoms and flares.
Yes. As a holistic weight loss coach, the focus is on nourishment, metabolism, and nervous system safety. When the body feels supported, weight can normalize naturally without deprivation.
A trauma-informed nutritionist understands how stress and trauma affect digestion, hormones, cravings, and metabolism. Somatic tools and gentle pacing allow healing without overwhelm.
Many clients notice improved energy, digestion, and reduced cravings within weeks. Deeper healing and emotional regulation develop over several months with consistent support.
Not always. A functional nutrition coach approach prioritizes food, lifestyle, and nervous system support first. Supplements and labs are used only when appropriate.
Recently, Heather worked with a client struggling with Hashimoto’s, binge eating, chronic fatigue, and burnout. Through somatic nutrition coaching, nervous system regulation, and personalized nutrition, cravings decreased, digestion improved, and energy returned. Weight began releasing naturally, and the client reported calmer emotions and better sleep.
Hi Heather, back in Sept / Oct, I had a session with you and complained about frequent cold and canker sores. I followed your advice, and since then, my sores have reduced in frequency by about 80 or 90%. Thanks so much!!….Savi
You don’t have to struggle alone. Heather M Hewett offers compassionate, trauma-informed nutrition support to help you calm your nervous system and heal your relationship with food.
Book your free discovery call today and begin your journey toward calm and confidence—online, worldwide.