You deserve tools that help you feel calmer, clearer, and more connected to your body — without pressure, shame, or endless overwhelm.
Below are the self-paced, trauma-informed workshops designed to help you support your nervous system, shift emotional eating patterns, and nourish your body in a way that feels safe and sustainable.
These are pre-recorded, on-demand workshops — watch on your own schedule and return whenever you need grounding and support.
| Category | Product / Service | Price |
| Digital Products | The Butterfly Event (Ebook) | $11.99 |
| Ebook Bundles | Ebook + The Healing Companion | $24.99 |
| Ebook Bundles | Ebook + Transformation Toolkit | $47.99 |
| Ebook Bundles | Ebook + The VIP Healing Experience | $97.99 |
| Workshops | Nervous System Reset | $29.00 |
| Workshops | Emotional Eating Reset | $29.00 |
| Workshops | Trauma-Informed Nutrition | $29.00 |
| Workshops | Workshop Bundle (All 3) | $69.00 |
| 1:1 Services | Mind-Body Nervous System Reset (45 min) | $99.99 |
| 1:1 Services | Nutrition Session (45 min) | $99.99 |
| 1:1 Services | Coaching Pass (3 sessions + messaging) | $249/mo |
| Group Support | Emotional Resilience Circle | $69/mo |
| Group Support | Momentum Circle | $79/mo |
| Corporate | Corporate / HR Workshops | Custom |
| Workshop | What You Get | Price |
| Emotional Eating Reset | A focused, trauma-informed workshop that helps you understand emotional eating, build regulation tools, and shift the urge—guilt cycle | $49 |
| Trauma-Informed Nutrition | A compassionate framework for nourishing your body without dieting, rules, control, or guilt | $49 |
Total Value: These workshops are deep, transformative, and easy to begin — without long courses or live commitments.
✨ Perfect if you want freedom from stress eating and cravings without dieting or willpower.
✨ Perfect if you want a calmer, non-diet approach to eating that supports your nervous system and overall well-being.
They’re designed to support your body in feeling safe — which is the key to lasting change.
Most nutrition or eating programs focus on rules or restrictions, which can increase stress and cravings.
These workshops are different because they’re built on:
You don’t need coaching, live sessions, or anything extra — just the desire to feel steadier and supported.
Putting the prices on the website helps you decide quickly without needing to book a call first. Lower-cost digital workshops tend to perform better when clear upfront pricing is shown, and transparency builds trust with your visitors.
This bundle gives you both foundational trainings at a small discount — perfect if you want support around both cravings + nourishment confidence.
Not sure which workshop is right for you?