Duration: 30-day pass
Duration: 45 Min
This 1-on-1 session includes a review of your health history, personalized nutrition education, goal setting for health and wellness, and practical meal planning support.
Duration: 45 minutes
A guided, restorative coaching experience designed to help you regulate your body, calm emotional overload, and shift patterns of stress, overwhelm, reactivity, or shutdown.
Join a supportive, interactive live class held every Wednesday at 7:00 PM CST via Zoom.
A 4-part recorded series (1 hour each) providing in-depth education on food planning, sustainable weight loss, and foundational nutrition.
A 4-part recorded series (1 hour each) that explains what emotional intelligence is, why it matters, and how to develop emotional fitness to manage stress effectively.
A 4-part recorded series (1 hour each) designed to equip you with evidence-based strategies for enhancing your health and well-being through the science of GLP-1 (Glucagon-Like Peptide-1).
I am not a Medical Doctor. As a Traditional Naturopath and Health Coach, I am not providing health care or medical care. Nor am I attempting to diagnose, treat, or cure any physical, mental, or emotional issues. The information provided on this website and in classes is for informational purposes only and is not to substitute medical professionals’ advice, diagnosis, and/or treatment. Always seek advice from your physician before attempting a new health regimen.