If you’ve tried mindset work, willpower, or pushing through and still feel overwhelmed, anxious, shut down, or stuck—your nervous system may be the missing piece.
My work is trauma-informed, somatic, and nervous-system-centered. We don’t force change—we build safety, capacity, and regulation so real change becomes possible.
A certified holistic health practitioner supports whole-body wellness by integrating nutrition, emotional balance, somatic practices, and lifestyle alignment—not just treating symptoms, but addressing root causes.
Here in the Midwest, daily stress, seasonal changes, and fast-paced life can amplify fatigue, inflammation, cravings, and anxiety. My approach combines clinical nutrition, somatic therapy, and holistic tools to help you feel grounded, resilient, and energized again.
Personalized nutrition protocols rooted in functional and clinical nutrition
Somatic trauma therapy techniques for emotional regulation
EFT/Tapping to reduce cravings and calm the nervous system
Food addiction guidance (FARA Certified)
Mind-body strategies for binge eating, overeating, and emotional triggers
Holistic healing practitioner – based whole-body wellness plans
Holistic wellness therapy for long-term transformation
Digestive, hormonal & autoimmune support
Stress management + nervous system repair
Holistic nutrition practitioner guidance tailored to your body
Holistic detox practitioner approaches using natural protocols
Natural treatment practitioner tools to address root causes
Ongoing coaching, accountability, and compassionate support
A clear, compassionate process designed to meet you exactly where you are.
Pricing varies depending on the level of support, assessments, and session frequency. Most clients invest in monthly programs that include nutrition planning, somatic tools, and coaching. I offer flexible, affordable holistic practitioner options to fit different needs.
Your assessment includes nutrition history, stress patterns, emotional triggers, lifestyle factors, and symptoms related to digestion, hormones, and autoimmune issues. This helps create a personalized plan based on your goals and body needs.
Yes, my certified holistic health practitioner online programs serve clients across Illinois and nationwide. Virtual sessions include coaching, somatic tools, and custom nutrition guidance.
Most insurance doesn’t cover holistic or alternative wellness, but many clients use HSA/FSA benefits. I also offer payment plans to keep care accessible.
Most clients begin noticing improvements, more energy, fewer cravings, and clearer digestion within 2–6 weeks. Deeper emotional or autoimmune healing varies by individual.
Look for credentials, lived experience, personalized plans, and strong holistic practitioner reviews. My approach integrates naturopathy, clinical nutrition, trauma-informed care, and emotional healing for comprehensive results.
Session fees vary by plan, but I provide transparent holistic practitioner consultation fees, multi-session pricing, and wellness packages for long-term support.
Yes, this is my specialty. As FARA Certified, I blend somatic support, neuroscience, nervous system regulation, and nutrition to help clients break free from cycles of bingeing and emotional eating.