If you’ve been struggling with emotional eating, cravings, stress, burnout, or feeling disconnected from your body, you don’t have to keep carrying it alone.
So many people spend years trying to “fix” themselves with diets, discipline, or forcing routines that never last.
But if your nervous system is overwhelmed, if your body is holding stress, or if food has become your coping strategy, the problem is not a lack of willpower. Your body is doing what it learned to do to survive.
My role is to help you understand what’s happening beneath the surface and guide you toward a plan that feels supportive, realistic, and sustainable. This is not about perfection. It’s about creating safety, stability, and trust again.
“willpower was never the missing piece — you just needed different support.”
“If your relationship with food feels exhausting, confusing, or painful — support can change everything.”
Always respectful, supportive, centered around what feels safe for you.
Not just behavior. Rooted in trauma-informed integration: nervous system regulation, emotional resilience, somatic awareness, clinical nutrition, real-life lifestyle strategies. No diet culture, no pressure.
“Working with Heather helped me understand my cravings in a way I never had before. I feel calmer, more stable, and more connected to myself.”
“This was the first time I felt supported without judgment. I finally feel like I have tools that actually work.”
“I stopped blaming myself. That shift alone changed my relationship with food and my body.”
20–30 minutes, depending on what we need to discuss.
Yes, virtual sessions. You can work with me from anywhere.
Depends on service. My approach is sustainable nutrition, not rigid meal plans.
If you’re stuck in patterns around food/stress and want compassionate support, the call is the best way to explore.
Yes. Completely free. It’s designed to help you explore your needs.
No. Trauma-informed coaching & clinical nutrition — not therapy. Many clients also see a therapist.
Calm, supportive conversation. We explore struggles, goals, best-fit support.
Totally normal. Never judged or pressured.
If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, support can make all the difference. You don’t have to keep doing this alone.