Emotional Eating Reset Workshop

Heather Hewett is a certified holistic health practitioner and alternative medical practitioner, with training through AAMA and AADP, and specializes in nervous system regulation, emotional resilience, and whole-person wellness.

An On-Demand, Trauma-Informed Workshop for Cravings, Stress Eating, and Food Guilt

If emotional eating has been part of your life—whether that looks like stress eating, binge eating, nighttime snacking, or feeling out of control around certain foods—this workshop was created for you.

The Emotional Eating Reset is a gentle, nervous-system-based workshop that helps you understand why cravings happen and gives you practical tools to respond to stress and emotions without using food as your only coping strategy.

 

This is not a diet. This is not about willpower or rules. This is about helping your body feel safer, and your relationship with food feel calmer.

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If so, this isn’t a discipline problem. For many people, emotional eating is a nervous system coping strategy—your body trying to regulate stress and emotion. And that means it can be supported, not shamed.

You eat when you feel stressed, anxious, lonely, or overwhelmed
Cravings feel urgent or hard to resist
You snack or binge when you're exhausted or emotionally drained
You feel guilt or shame after eating certain foods
You try to "start over" and end up stuck in the same cycle
You feel disconnected from hunger and fullness cues

Does This Sound Like You?

What This Workshop Will Help You Do

In the Emotional Eating Reset, you’ll learn how to:

  • Understand why emotional eating and cravings happen
  • Recognize your personal triggers and patterns
  • Calm your nervous system when urges feel intense
  • Reduce cravings without relying on restriction or willpower
  • Break the guilt and “all-or-nothing” cycle around food
  • Rebuild trust with hunger, fullness, and body signals
  • Respond to emotions without using food as your only tool

These are practical, real-life tools you can use on a hard day—not just information.

Why Willpower Doesn't Fix Emotional Eating

When your nervous system is stressed or overwhelmed, your body looks for relief.

Food is one of the fastest ways to get:

  • Comfort
  • Distraction
  • Grounding
  • Emotional regulation

 

That’s why simply trying to “stop” emotional eating usually doesn’t work. If your nervous system still feels unsafe, the urge will return.

This workshop uses a body-first, trauma-informed approach:

  • Safety before control
  • Regulation before restriction
  • Support before self-criticism

When the body feels safer, your relationship with food starts to shift naturally.

What You'll Learn Inside

This on-demand workshop will guide you through:

  • How the emotional eating cycle actually works
  • How stress and the nervous system drive cravings
  • How to recognize when urges are about regulation, not hunger
  • Simple grounding and calming tools for cravings in the moment
  • How to reduce food guilt and shame
  • How to reset after emotional eating without punishment
  • How to start building a calmer, more supportive relationship with food

The goal isn’t perfection.
The goal is less urgency, less guilt, and more choice.

Who This Is For

This workshop is for you if:

  • You eat in response to stress or emotions
  • You struggle with cravings or binge-like patterns
  • You feel guilt or shame around food
  • You’ve tried diets or meal plans and the patterns keep returning
  • You want a trauma-informed, compassionate approach
  • You want practical tools that don’t feel overwhelming

No prior nervous system or somatic experience is needed.

Who This May Not Be For

This may not be the best fit if:

  • You want a strict diet or meal plan
  • You’re looking for quick fixes through restriction
  • You’re currently in a crisis that requires urgent clinical care

If you’re unsure, you can always book a free consultation to talk it through.

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What You Get

  • Instant access to the Emotional Eating Reset on-demand workshop
  • Clear, gentle teaching in an easy-to-follow format
  • Nervous system regulation tools for cravings and emotional intensity
  • Simple exercises you can return to anytime
  • A framework you can reuse whenever stress eating patterns show up again

Watch at your own pace. Revisit whenever you need support.

Common Shifts People Notice

  • Less urgency around food
  • Fewer emotional eating episodes
  • Less guilt and shame after eating
  • More ability to pause and choose
  • More calm and steadiness during stress
  • A kinder, more trusting relationship with food and body

Ready to Reset Your Relationship With Food?

You don’t need more self-control.
You need a nervous-system-informed way to support yourself through stress and emotions.

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