Heather Hewett is a certified holistic health practitioner and alternative medical practitioner, with training through AAMA and AADP, and specializes in nervous system regulation, emotional resilience, and whole-person wellness.
I help organizations reduce burnout, improve resilience, and support sustainable performance through trauma-informed, nervous-system-based education and skills training.
Most workplace stress solutions focus on mindset, productivity, or time management. But when employees are chronically stressed, overwhelmed, or burned out, their nervous systems are stuck in survival mode.
In survival mode, people experience:
My work helps teams understand and regulate their nervous systems, so they can:
All workshops are trauma-informed, practical, and nervous-system-centered. They focus on real skills employees can use immediately—not just information.
Instead of asking people to “do more” or “cope better,” we teach the body and nervous system how to function better under stress.
Heather Hewett is a nervous-system-focused coach and educator specializing in emotional resilience, stress regulation, and mind-body healing. Her work blends trauma-informed, somatic, and practical tools to help individuals and organizations move out of chronic stress and into sustainable performance and well-being.
She brings a compassionate, grounded, and highly practical approach to workplace wellness—focused on real nervous system change, not just motivation or mindset.
(Workshops can be customized for your team, culture, and goals.)
If your organization is looking to:
I’d love to explore what would best support your team.
Disclaimer: These workshops are educational and training-based and are not medical or mental health treatment. They are designed to support nervous system health, stress regulation, and emotional resilience in the workplace.