Are you ready to take control of your health and well-being in a compassionate, nurturing way?
Join us for an empowering one-hour interactive Zoom class, the “Love Your Food, Love Your Body” program. Discover the path to optimal health and emotional wellness while learning how to cultivate a positive relationship with food and your body.
This engaging online session covers essential topics, including nutrition fundamentals, emotional regulation, nervous system wellness, and effective behavior change techniques. Whether you’re looking to shed some stress-related eating habits or simply enhance your wellness journey, this class offers the tools and insights you need.
In our supportive environment, you’ll learn how to identify emotional triggers for eating, manage daily stressors, and develop healthier habits that resonate with your personal goals and lifestyle. Gain practical skills in mindfulness, self resourcing, self regulation, body awareness, and self-compassion that’ll empower you to respond to cravings without judgment and embrace a balanced diet rich in nutrient-dense foods.
Understand the essentials of balanced eating, keys to gut microbiome health, and how to nourish yourself based on calorie density principles.
Learn to recognize the links between your emotions and eating choices. I’ll provide techniques to navigate feelings without turning to food as a coping mechanism.
Discover who you are and learn how small, actionable steps are the key to promoting lasting behavioral change that aligns with your health aspirations.
Try effective methods designed to alleviate stress and anxiety so you can approach food and your body with love and gratitude.