Trauma-Informed Nutrition Workshop

Heather Hewett is a certified holistic health practitioner and alternative medical practitioner, with training through AAMA and AADP, and specializes in nervous system regulation, emotional resilience, and whole-person wellness.

An On-Demand Workshop for Nourishing Your Body Without Dieting, Shame, or Control

If your history with food includes dieting, restriction, guilt, or feeling disconnected from your body, you’re not alone.

The Trauma-Informed Nutrition workshop is a gentle, nervous-system-informed approach to eating that focuses on safety, support, and sustainability—not rules, pressure, or perfection.

This is not another diet.
This is not about control.
This is about learning how to nourish your body in a way that feels safe and realistic.

If food feels loaded, stressful, or emotional, that’s not a failure. For many people, food struggles are stress- and nervous-system-driven, not knowledge problems.

You Might Be Here Because...

What Trauma-Informed Nutrition Means

Trauma-informed nutrition starts with this question:
“What helps my body feel safer and more supported?”

Instead of:

Forcing rules
Using shame or fear
Chasing perfection

We focus on:

Nervous system support
Gentle structure
Realistic nourishment
Building trust with your body again

When the body feels safer, consistency and balance become much easier.

What This Workshop Will Help You Do

In this on-demand workshop, you’ll learn how to:

Understand how stress and the nervous system affect eating
Move away from fear-based food rules
Reduce guilt and pressure around food choices
Build meals and eating patterns that feel supportive, not rigid
Reconnect with hunger, fullness, and body signals
Stop swinging between control and burnout
Create a calmer, more sustainable approach to nourishment

This is about supporting your body, not battling it.

What You'll Learn Inside

You’ll explore:

Why dieting and restriction often backfire
How nervous system stress impacts appetite, cravings, and digestion
The difference between control-based eating and safety-based nourishment
How to create gentle structure without triggering perfectionism
How to eat in a way that supports energy, mood, and stability
How to rebuild trust with your body over time

The goal isn’t “eating perfectly.”
The goal is eating in a way that feels safer, steadier, and more sustainable.

Who This Is For

This workshop is for you if:

You’re tired of dieting or food rules
You feel stress, guilt, or pressure around eating
You want a more peaceful relationship with food
You have a history of restriction, burnout, or control cycles
You want a trauma-informed, nervous-system-supportive approach
You want realistic, gentle guidance—not extremes

No nutrition or somatic background needed.

Who This May Not Be For

This may not be the best fit if:

You want a strict meal plan or diet
You’re looking for rapid weight-loss strategies
You’re currently in a crisis that requires specialized clinical care

If you’re unsure, you can book a free consultation to explore your next step.

Book A Consultation Call

What You Get

Instant access to the Trauma-Informed Nutrition on-demand workshop
Clear, compassionate teaching in an easy-to-follow format
A nervous-system-informed framework for eating
Practical guidance you can return to anytime
Supportive concepts you can apply in real life, not just in theory

Watch at your own pace. Revisit whenever you need grounding around food.

Get Instant Access

Common Shifts People Notice

Less anxiety and pressure around food
Less guilt and all-or-nothing thinking
More consistency without burnout
Better connection to hunger and fullness
More trust in their body
A calmer, more supportive approach to nourishment

If you want, I can next:

Shorten these into simpler, punchier versions
Write the checkout page copy
Or adapt them to match your exact pricing and platform