Disclaimer

The information and services provided on this website are for educational and wellness support purposes only and are not intended to diagnose, treat, cure, or prevent any disease or medical or mental health condition.

I am not a medical doctor, psychologist, or licensed mental health provider. My work, including coaching, nervous system support, somatic practices, and Emotional Freedom Techniques (EFT), is not a substitute for medical care, mental health treatment, or professional advice from your physician, therapist, or other qualified healthcare provider.

for educational & wellness support

⚠️ Always seek the advice of your physician or other qualified healthcare professional regarding any medical or mental health condition. Never disregard or delay seeking professional medical or mental health advice because of something you have read on this website or discussed in a session.

Participation in coaching, educational programs, or wellness services is voluntary, and you are responsible for your own health, decisions, and well-being.

⚡ If you are experiencing a medical or mental health emergency, please call 911 (or your local emergency number) or go to the nearest emergency room immediately.

Get my free resources delivered to your inbox

Gentle, practical tools for your nervous system — sent straight to your inbox. No pressure, and you can unsubscribe at any time.

Free Resources Popup — Opt-in (#13)

You’ll also receive occasional helpful resources from Heather — never spam.