What You Will Learn:

Understanding GLP-1

Dive deep into the biology of GLP-1 and its significance in regulating appetite, promoting satiety, and influencing metabolism. Discover how this powerful hormone can be your ally on the path to weight loss and enhanced wellness.

Naturally Boosting GLP-1 Levels

Explore simple yet effective lifestyle interventions that can naturally enhance your GLP-1 production. From dietary choices rich in fiber and protein to incorporating physical activities aimed at improving insulin sensitivity, we’ll cover techniques rooted in research that you can apply immediately.

Behavioral Change Stratagies

Learn the psychology behind lasting behavior change. We will delve into techniques for establishing realistic goals, cultivating mindful eating habits, Learning Identity based behavior skills, and fostering resilience against emotional eating triggers. You will leave with actionable plans tailored to your personal journey.

Emotional Wellness Integration

Understand the interplay between emotional Intelligence and somatic body work. We’ll provide tools for managing stress, building emotional resilience, and nurturing a positive relationship with food. Discover how mindfulness practices, journaling, Co- regulation and self regulation techniques, Polyvagal toning, and community support can enhance your emotional wellness.

Creating a Sustainable Way Forward

Engage with real-life case studies and success stories that illustrate the principles discussed. Collaborate in group activities to brainstorm individual strategies for implementing these GLP-1-boosting practices in everyday life.

What You Will Learn:

WEEK 1:

Intro to Sustainable Weight Loss and Nutrition

Kick off your transformational journey with an insightful introduction to sustainable weight loss strategies and nutritional principles. In this week, you’ll learn how to customize your own food plan tailored to achieve your unique health goals, providing you with the tools to lose weight effectively while optimizing your overall health and promoting longevity.

WEEK 2:

The Truth about Protein, Fat, and Carbs

Confused about macronutrients? You’re not alone! Discover the real deal about protein, fat, and carbohydrates this week. Dive deep into critical questions: How much protein do you really need? Where should your protein sources come from? Is saturated fat beneficial for your body? Are carbohydrates truly the enemy? By the end of this week, you’ll have a clear understanding of how to fuel your body without restriction and cultivate a positive mindset around food.

WEEK 3:

Movement, Sleep, Spirituality, and Emotional Management

Your journey to wellness goes beyond just food! This week focuses on the connection between movement, sleep, emotional well-being, and spirituality – all essential components of a healthy lifestyle. Explore how regular movement can enhance cognitive function and physical health, the impact of good sleep hygiene on weight management, and effective emotional management techniques that play a vital role in sustainable weight loss.

Why Emotional Intelligence?

Emotional Intelligence, or EQ, plays a pivotal role in your success and overall well-being. Extensive research reveals that your EQ significantly impacts how you relate to others, manage stress, and confront challenges. Imagine standing at the crossroads of choices, armed not just with knowledge, but also with the emotional acuity to make decisions aligned with your true self. With approximately 80% of life success attributed to emotional intelligence and merely 20% tied to IQ, honing your EQ can be a game-changer.

What You Will Learn:

1. Understand Emotional Intelligence

Gain a comprehensive understanding of what EQ truly encompasses and why it significantly influences your daily life.

2. Explore Habits and Addictive Behaviors

Discover the interplay between emotional intelligence and habits that may be hindering your personal and professional growth. Understand how to break free from self-defeating cycles through awareness and empathy.

3. Forge Better Relationships

Unlock the secrets to fostering deeper connections—whether in friendships, family dynamics, or professional settings. Develop the skills to communicate with clarity and compassion.

4. Cultivate Social Skills

Learn how to navigate social situations with confidence; from discerning social cues to navigating conflicts gracefully, become the individual who possesses emotional resilience in any scenario.

5. Develop Self-Regulation

Acquire powerful strategies to manage your emotions—transforming impulsivity into mindfulness. You will learn to settle your body and create a calm space before responding, ensuring your actions reflect emotional mastery.

6. Engage in Deep Reflection

Participate in introspective doubt as you answer reflective questions designed to provoke thought and insight, further enhancing your journey of emotional awareness.

Course Structure

Through an interactive presentation style that intermingles engaging slide content with quizzes, thought-provoking videos, and reflective exercises, you will engage deeply with the material. Each session builds progressively, allowing you to absorb and practice skills based on the core competencies of emotional intelligence.

Mastering Habits - Discover how to cultivate habits that directly impact your health and wellness.

Breaking Unhealthy Behaviors - Learn proven strategies to break free from unhealthy patterns and build lasting positive routines.

Science of Behavior Change - Gain insights from the latest research that make transformation easier than ever.

PART 1:

Unlock Your Potential: Master Behavior and Habit Change

PART 2:

Unlock Lasting Change with the NCI Goal-Setting System

PART 3:

Unlock Your Potential: Vision Board Mastery!