Before and After

Transform Your Relationship with Food and Yourself

 Welcome to a journey towards healing, self-discovery, and empowered living. As someone who has personally experienced the turmoil of binge eating and a dramatic weight gain of 100 pounds, I intimately understand the feeling of being out of control. My journey began in the depths of that pain, pushing me to pursue a career in holistic health and coaching. After years of grappling with food addiction and eating disorders, I became determined to find a way not only to liberate myself from the physical and emotional chains binding me but also to guide others in doing the same.

I am proud to say that I have successfully lost 100 pounds and maintained it— a testament to the powerful, science-backed principles I now integrate into my life. Through this transformative process, I’ve experienced profound healing, even reversing autoimmune conditions like Hashimoto's Thyroiditis, Fibromyalgia, and Sheehan's Syndrome.

With a deep commitment to self-compassion, self-discipline, and the importance of consistency and persistence, I’ve crafted a nurturing environment for those seeking to regain control over their lives, particularly catering to highly sensitive and neurodivergent individuals (ADHD, Autism Spectrum). I understand and value the uniqueness of each person's journey, especially when compounded by gut disorders and food sensitivity challenges.

 My Holistic Approach

My holistic and somatic coaching methods foster clarity, direction, and a foundation of positive support for my clients. Together, we customize delightful and satiating food plans that honor your body’s needs while also bringing joy back to eating.

But our work goes beyond nutrition. I help clients to build a self-awareness, emotion regulation toolkit, and develop essential skills like emotional Resilience to free themselves from the debilitating grip of food obsession and cravings. Stress and emotional management practices are woven into our sessions, empowering you to navigate life with grace and resilience.

Equipped with the right tools, you can cultivate a life filled with abundance, authenticity, and self-love. It's time to step into your power and live your best life. Join me, and let's embark on this transformative journey together towards reclaiming your health and happiness.