Have you ever found yourself reaching for food, pouring another glass of wine, scrolling endlessly through social media, or overspending to numb the turmoil of your emotions? In our fast-paced world, anxiety and depression can often feel like unwelcome companions. Join me, Heather Hewett— author, and 22 years experience as a Double Board Certified Traditional Naturopath, Clinical Nutritionist, Somatic Trauma Therapy Certified, Health and Life Coach as I invite you on a transformative journey to reclaim your well-being.

In each episode, I will share knowledge, insight, and wisdom into connecting and integrating your mind and body. The Butterfly Event will empower you with practical tools and insights grounded in the principles of Emotional Intelligence, behavior change, and Somatics.

Through expert guidance, I offer valuable skills to navigate life’s challenges—teaching you techniques for self-regulation, resilience, and embodiment. Dive into discussions about brain retraining, vagal toning, and somatic approaches that will transform how you cope with stress and emotional turmoil. Each episode is designed to help you unfurl your wings and soar to new heights of emotional fitness.

Whether you’re seeking strategies to manage anxiety, looking to break unhealthy habits, or striving for deeper self-awareness, The Butterfly Event is your go-to source for inspiration, practical advice, and heartfelt connections. Let’s embark on a journey of self-discovery, healing, and empowerment together—because true transformation begins on the inside. Tune in and discover how to embrace your inner butterfly!

**These podcasts are for informational purposes only and should not be considered as health advice. These podcasts are not intended to replace professional medical advice. The views expressed in these podcasts by the co-host and guests MAY NOT be those of the host, Heather Hewett and HeatherMHewett LLC.